5 foods for wieght loss

Not all calories are created equal

Different foods go through different metabolic pathways in your body

Here are 5 foods that are supported by science for weight loss

Whole eggs

Once feared for being high in cholesterol,whol eggs have been making a comeback

New studies show that they neither adversely affect blood cholesterol nor cause heart attack

 

Leafy greens

They include kale, spinach,Swiss chard, Collard's and few other

They have several properties that make them perfect for weight loss diet

Salmon 

Fatty fish like salmon,tuna are incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories it is loaded with high quality protein

Lean beef and chicken breast

Meat has been unfairly demonized 

It has been blamed for various health problems despite a lack of good evidence to backup that negative claims

Cottage cheese

Dairy products tend to be high in protein

One of the best is cottage cheese which-calorie for calorie-is mostly protein with very few carbs and little fat