What who and why facts

Here are some tips to help you keep stress at bay. 1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it 2. Indulge in Physical Activity Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body. 3. Get More Sleep A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. 4. Try Relaxation Techniques Each day, try to relax with a stress reduction technique.  There are many tried and tested ways to reduce stress so try a few and see what works best for you.      6. Keep a Stress Diary Keeping a stress diary for a few weeks is an effective stress management tool ...

10 Hidden Facts And Secrets Of Mukesh Ambani That You Should Know!    1. He is the richest Indian! He is very successful, but do you know despite being so successful, Mukesh Ambani feels so nervous when it comes to public speaking. Mukesh Ambani feels ashamed when publicly interacting and speaking to people. 2. Despite having such an immense wealth and all the luxuries, Mukesh Ambani never ever touched liquor. He is also a pure vegetarian.             3. Mukesh Ambani has worked very hard to be where he is today. Today he has enough money to celebrate in the most high-profile manner. But he doesn’t. He does not even like to celebrate his own birthday. Mukesh celebrated his 50th birthday only after his family forced him to celebrate it. 4. His company Reliance is responsible for providing 5% of the government of India’s total revenues which comes from the excise duty and the customs. Not only that, Reliance is the highest tax p...

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Bill Browder, an investor in Russia who became a fierce critic of Putin after he was expelled from the country, has estimated the fortune at  $200 billion  in testimony before the US Senate. "Putin's visible watch collection is worth multiples of his official salary," the anti-corruption ca mpaigner told CNN.                

Banging your  head  against a wall for one hour burns 150  calories . ... In Switzerland it is illegal to own just one guinea pig. ... Pteronophobia is the fear of being tickled by feathers. ... Snakes can help predict  earthquakes . ... A flock of crows is known as a murder.

India home to  101 billionaires . India is home to world's fourth highest number of billionaires with Reliance Industries chief Mukesh Ambani leading the club of more than 100 super rich Indians, according to a new list released by Forbes magazine.