With regular studies publish on health and fitness,it can be difficult to keep up with all the information out there
Drinking coffee can prevent depression
We hear a lot about the negative affect of caffeine on our health,but it turns out that caffeine has its good points too research from the Harvard school of public found that women who drank a four cup of coffee a day could lower their risk of depression by 20%
Chewing gum makes you more alert
If Ur suffering from mid-afternoon slumps or can't seem to concentrate in the morning,then try chewing gum to make you feel awake
Sitting at a disk can increase death by almost 50%
A research from the university of Sydney found that office workers who sit for longer than 10 hours a day at their desk had 48% increase in risk of death
ATM machines and public toilets are equally dirty
Withdrawing money from a cash machine is something many of us regularly do,but how many of us give our hands a wash after using them? cleanliness test carried out in Britain found that ATM machines were as diryd as toilets
Smell an apple to prevent claustrophobia
An apple a day can to more than just keep that doctor away it can also help with claustrophobia.apparently smelling a green apple will relive the stress associated with confined spaces according to research from the smell and taste treatment and research founFounda
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