5 foods for hair growth

What should we eat for hair growth

1 eggs 

  

Eggs are a source of protein and biotin two nutrients that may promote hair growth

Eating protein is important for hair growth because hair follicles are made of mostly protein.biotin is essential for production of hair protein called keratin

2 berries

They are loaded with beneficial compounds and vitamin that may promote hair growth it includes vitamin-c 1 cup(144 grams)of strawberries provide 141% of daily vitamin-c

3 spinach

This is a healthy green vegetable that loaded with beneficial nutrients like folate iron and vitamin a&c

 130 grams of spinach provide 54% of vitamin-a

4 fatty fish 

Fish like salmon have nutrients may promote hair growth.they are excellent source of omega-3 fatty acids which are been linked to hair growth

5 sweet potatoes

Sweet potatoes are great source of beta carotene the body converts this compound into vitamin-a

A medium sweet potato (114 grams)contains enough beta-carotene to provide more than four times your daily vitamin-a needs