Skip to main content

5 foods for hair growth

What should we eat for hair growth

1 eggs 
  
Eggs are a source of protein and biotin two nutrients that may promote hair growth

Eating protein is important for hair growth because hair follicles are made of mostly protein.biotin is essential for production of hair protein called keratin


2 berries

They are loaded with beneficial compounds and vitamin that may promote hair growth it includes vitamin-c 1 cup(144 grams)of strawberries provide 141% of daily vitamin-c


3 spinach

This is a healthy green vegetable that loaded with beneficial nutrients like folate iron and vitamin a&c
 130 grams of spinach provide 54% of vitamin-a


4 fatty fish 

Fish like salmon have nutrients may promote hair growth.they are excellent source of omega-3 fatty acids which are been linked to hair growth

5 sweet potatoes

Sweet potatoes are great source of beta carotene the body converts this compound into vitamin-a

A medium sweet potato (114 grams)contains enough beta-carotene to provide more than four times your daily vitamin-a needs

Comments

Post a Comment

Popular posts from this blog

Interesting facts about Germany

Facts about Germany 1. Germany is one of the most densely populated countries in Europe. Yes, the country has a staggering population size of 80,636,124 people! And, even though Germany is a rather large country, that still means there’s 231 people per square kilometre! 2. One third of Germany is still covered in Forest and Woodland. Despite the population density, a good proportion of Germany is actually still covered in foliage. And, it sure is spectacular. Our little tip? If you’re a fan of the Brother’s Grimm fairy tales, you might just want to pay a visit to the Black Forest… the setting of many of their stories. 3. Berlin is 9 times bigger than Paris and has more bridges than Venice Dating back to the 13 th  century, the city spans a whopping 891.8 km², plenty of room for those 1650 bridges within the city. 4. During JFK’s famous declaration of “Ich bin ein Berliner” he actually likened himself to a jam doughnut. What he should have said is “Ich bin Be...
Post a Comment
Read more

How to blog on Google

These are the seven simply steps I suggest uh my friends    Please try them   Sign in to  Blogger . On the left, click the Down arrow . Click New  blog . Enter a name for your  blog . Choose a  blog  address, or URL. Choose a template. Click Create  blog .
Post a Comment
Read more

Interesting Fun Facts

Banging your  head  against a wall for one hour burns 150  calories . ... In Switzerland it is illegal to own just one guinea pig. ... Pteronophobia is the fear of being tickled by feathers. ... Snakes can help predict  earthquakes . ... A flock of crows is known as a murder.
Post a Comment
Read more